The class starts in standing with some gentle exercises and stretches to warm up.
Coming down on to the mat we work more on our core and then our glutes. Building up difficulty as we go before warming down again with a series of stretches.
Join Vicky, experienced physiotherapist and Pilates Instructor for this short but fairly intense workout focussed on core areas.
Interested in more Pilates? Join us at https://pilateslive.co.uk/
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Core workout with stretches | 30 minute workout | Pilates Live | |
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| Sports | Upload TimePublished on 15 Oct 2019 |
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