Side kick movement aims to increase the activation and endurance of glute medius muscle. It also challenges the rotatory control of the pelvis as well as the body’s balance and stability in side lying.
This exercise is not about how far you can move your leg; it’s about keeping your body and pelvis stable whilst your leg is moving freely.
Pilates exercises with Vicky. Trained Physiotherapist and Pilates Instructor. Join us at https://pilateslive.co.uk/
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Pilates exercises - The Side Kick camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 12 Sep 2019 |
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