Join Vicky, experienced Physiotherapist and Pilates Instructor for this 6 part post natal Pilates series.
This series of short classes have been designed for women post pregnancy to help engage and strengthen your pelvic floor and deep abdominal core muscles.
Join us at https://pilateslive.co.uk/
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NOTE - YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH AND WELL-BEING.
We do not recommend starting these classes until 8 weeks following an uncomplicated delivery or 12 weeks if you have had a caesarean section (C-section).
If you have had any other complications during or after pregnancy, or you are unsure whether Pilates is suitable for you, seek advice from a health professional before beginning the classes.
Post Natal Pilates Series | Class 1 of 6 | 25 minutes | Pilates Live camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 22 May 2019 |
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