Easier class. Strengthen and energise your body with this series of exercises designed to get you ready for the day!
Starting with some standing stretches to mobilise the spine then challenging the pelvic floor and core muscles with press ups and more!
Join Vicky, experienced Physiotherapist and Pilates Instructor for this 10 minute workout.
Join us at https://pilateslive.co.uk/
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Rise and shine Pilates class | 8 minute workout | Pilates Live camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 26 Mar 2019 |
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